Walk-in Boxing

You will be taught the fundamentals of self defense as well as the basics of boxing. We will teach you the proper way to punch, defend and pace yourself as if you are in a professional boxing match.  

Our High-Intensity Interval Training workouts incorporate old school and new boxing training techniques. Punching your war for a dynamic, challenging experience. You’ll keep your body guessing as our trainer pushes you to use your personal power in every style of punch throughout our rounds.